Every drink that comes your way is not 100% healthy except the best beverage of all time; water. That is the best solution to quench your thirst. You should always know what you consume, hoe much to consume and when to consume. If you don’t have a proper knowledge of what is good and bad for your healthy life, then this article will be helpful for you to choose the correct beverage.
Water as a beverage
As aforementioned, water will always be the best solution. Its calorie free and sugar free. Not only it satisfies you in your thirst but also re-hydrates your whole system. For a day 11-15 cups of water is the average amount you should drink. Always keep in mind that every other beverage is made out of water and there is nothing in the world that does not uses water. If you really need to give this tasteless fluid some spice, add sliced citrus fruits like lemon, lime, orange and grape fruit to five that flavor. You don’t need to seek refuge in sugary drinks by using this trick. Homemade infused water is healthier and inexpensive.
Try a cup of green tea instead of a normal cup of tea. This organic tea will boost you up, give you endurance to work throughout the day, helps you to lose weight, keep you away from man diseases and also gives you stimulation. Numi organic green tea is a very famous brand for green tea and it comes in different varieties like gunpowder green tea, ginger lemon, broccoli, spinach, and jasmine and fennel spice. You can either buy them online or buy them from the nearby stores. A packet of green tea contains many nutrients that you need to keep going healthy.
Homemade fruit juices are easy and healthy. This contains no chemical preservatives and flavorings. You can make different types of juices like cranberry juice, strawberry juice, orange juice, papaya juice, etc. the way you like. Your kids will love them rather than what the shop has to offer. Believe it or not cranberry juice can prevent gum disease and orange juice may keep you away from cancer, birth defects and will also boost your immunity. There are many benefits you do not know about fruit juices. Make it as much as possible at home to taste fresher. Also these fruits contain a lot of vitamins needed for everyone. When preparing them try to use less amount of sugar.
Low fat milk
A glass of milk contains everything you need in a healthy meal such as carbohydrates, protein and a little fat. It is also an ideal choice in calcium. But you should always consume the fat reduced milk. Also you can have dairy products like curd and yoghurt. But always keep it to a limit.